10月20日，沈华在健身房内训练。今年93岁的沈华每天都会来到健身房训练1个小时，时至今日已经坚持健身24年，其坦言，随着年纪增长，体能逐渐变差，但相信通过不断的锻炼可以减慢自己身体技能的衰退。 中新社记者 陈骥旻 摄
Shen Hua, 93 years old, has been working out for 20 years. He spends at least one hour in gym, using high intensity exercise to slow aging. He is called "muscular grandpa" by Chinese netizens, after his photos of working out went viral online. When Shen Hua enters a gym in Guangzhou's Liwan District, young people greet him like meeting an old friend. Sometimes, foreigners asked him to pose for photos with them. (Photo/Guangzhou Daily)