150 grams (1/3 lb.) water shields (a type of water-lily)
100 grams (2/9 lb.)shredded meat
3 grams (1/2 tsp.) salt
2 grams (1/2 tsp.) MSG
5 grams (1 tsp.) preheated salad oil
Put 500 grams (2 cups) of water in a pot and heat to its boiling point, quick boil the water shields, drain off the water and put the ingredients in a soup bowl. Put 750 grams (1.5 cups) clear water in the pot and bring this to a boil. Put in the shredded meat,a nd when the esoup boils again, skim off hte foam, add salt and MSG. Put the soup in the bowl withwater shields in it. Sprinkle on theoil and serve.
Taste:The water shields are tender and the soup is tasty.