| Here are four tips from US News & World Report weekly on keeping your resume up-to-date: |
《美国新闻与世界报道》周刊教你四招轻松更新简历： |
| 1. Do quarterly (or monthly) self-evaluations. Schedule one hour every 90 days or so to reflect on your performance and career goals. Were you tasked with a specific project? Do you have the information to quantify your achievements? Did any of your key responsibilities change? |
1. 每季度（或每月）做自我评估。每三个月花一个小时想想你的工作表现和职业目标。你做什么具体的项目了吗？你掌握有相关的信息来量化工作成果吗？你主要的工作职责是否有所变更？ |
| 2. Write down your successes as they happen. Keeping a log of your successes will keep them fresh in your mind and you will have deployable examples when you need them quickly. |
2. 每取得一次成功，在办事过程中，就把它记下来。记录成功经验可以让你这方面的记忆鲜活，需用它们举例子时能立即想到，派上用场。 |
| 3. Keep a note-taking application on your desktop and mobile for taking notes and capturing images and text for later reference. |
3. 在电脑或手机上安装便签软件，用来做笔记以及抓取图像和文字，以便参考。 |
| 4. Keep your online profile up to date. |
4. 保持你的在线个人信息实时更新。 |
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