幸福生活的简单秘诀

New research finds that six hours of sleep a night, a 20-minute commute to work, and two hours a day playing with the children are the key things which lead to contentment, the Daily Telegraph reports. Researchers discovered that those who were happiest in life work just over seven hours a day and jet off on two holidays a year. They also socialize with friends once a week, watch three episodes of their favorite soap opera, and exercise up to four times over seven days.

英国《每日电讯报》消息，一项新的研究发现，那些每晚能睡六个小时，从家到单位只需20分钟，并且每天有两个小时陪孩子玩耍的人会对生活感到满足。研究人员发现，那些生活中最快乐的人每天只工作7个小时， 一年内两次乘飞机外出度假。此外，他们每星期都要和朋友们聚一次，看上三集自己最喜欢的肥皂剧，外加健身四次以上。

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