| A new study suggests that a combination of weight training and aerobic exercise might be the best prescription for overweight people at risk for diabetes and heart disease, Reuters reports. |
据路透社报道，一项新研究表明，对于那些易患糖尿病、心脏病的超重人士来说，重量训练与有氧运动相结合可能为最佳良方。 |
| People doing only aerobic exercise dropped weight and inches off their waistlines -- so an aerobic-only program is also a good (and less time-consuming) option, researchers said. |
研究人员表示，只做有氧运动的人体重会减轻，腰围会变小，所以只做有氧运动也是一个好的（更省时的）选择。 |
| Those in the study who just lifted weights saw very little benefit in terms of heart health, although they did gain strength. |
该研究中那些只做举重运动的人发现，他们的力量虽然变大了，但心脏健康确无改善。 |
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Timothy Church of Louisiana State University's Pennington Biomedical Research Center said that the findings are in line with other recent research and physical activity guidelines that suggest mixing in a little resistance training with regular aerobic exercise.
(China.org.cn July 27, 2011) |
路易斯安那州立大学潘宁顿生物医学研究中心的蒂莫西·丘奇表示，这些发现与其它近期的研究和体能训练指南相一致，都建议常规有氧训练与力量训练相结合。 |
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