Aerobic exercise means doing sports with sufficient oxygen supply. In the process of doing exercise, the oxygen you inhale is equivalent to the body's demand.
Whether it is aerobic exercise was measured by heart rate. Exercise with a heart rate higher than 150 times per minute is aerobic exercise.
The most common aerobic exercise includes walking, jogging, race walking, skating, long distance swimming, bicycling and playing basketball or football.
(China.org.cn March 27, 2012)