Aerobic exercise means doing sports with sufficient oxygen supply. In the process of doing exercise, the oxygen you inhale is equivalent to the body's demand.

Whether it is aerobic exercise was measured by heart rate. Exercise with a heart rate higher than 150 times per minute is aerobic exercise.

The most common aerobic exercise includes walking, jogging, race walking, skating, long distance swimming, bicycling and playing basketball or football.

(China.org.cn March 27, 2012)

有氧运动是指人体在氧气充分供应的情况下进行的体育锻炼。即在运动过程中，人体吸入的氧气与需求相等。

是不是“有氧运动”，衡量的标准是心率。心率保持在150次分钟的运动量为有氧运动。

常见的有氧运动项目有：步行、慢跑、竞走、滑冰、长距离游泳、骑自行车、球类运动如篮球、足球等等。