10月20日，沈华在健身房内训练。今年93岁的沈华每天都会来到健身房训练1个小时，时至今日已经坚持健身24年，其坦言，随着年纪增长，体能逐渐变差，但相信通过不断的锻炼可以减慢自己身体技能的衰退。 中新社记者 陈骥旻 摄
It is never too late to start working out. Before retirement, Shen Hua worked as a salesman. He worked so hard that he barely had time to do exercise. After retirement, he looked after his grandson till his grandson went to primary school. Shen Hua started doing fitness exercises when he was 70 years old. His job before retirement has nothing to do with sports. (Photo/Guangzhou Daily)