Dietary guidelines for the general public to prevent novel coronavirus pneumonia (NCP)

Comment(s)打印 E-mail Hubei Provincial Foreign Affairs Office 2020-02-19

1. Add variety to the diet with plenty of grains.

Include grains, tubers, vegetables, fruits, meat, poultry, fish, eggs, dairy products, beans and nuts into the daily diet. Select whole grains and different types of beans and tubers.

2. Eat more vegetables, fruits, dairy products and beans.

Buy more brightly colored vegetables and fruits. Eat fruits whole instead of juicing them. Have a variety of dairy products, especially yogurt. Eat soy products frequently and nuts in moderation.

3. Eat a moderate amount of fish, poultry, eggs and lean meat.

Cut down on fat, smoked or preserved meat. Never eat wild animals.

4. Cook with less salt and oil. Limit sugar intake and drink alcohol in moderation.

Cut back on high sodium and deep-fried food. Adults should drink seven to eight glasses of water or tea each day. Avoid or reduce the consumption of sugar-sweetened beverages. If drinking alcohol, drink moderately (men no more than 25g per day and women no more than 15g a day).

5. Balance diet and exercise, and maintain a healthy weight.

Refrain from binge drinking or binge eating. Don’t sit too much. Stand up and stretch your legs once an hour.

6. Reduce food waste and prepare the right amount of food.

Try to portion the meals for each family member or use serving chopsticks and spoons. Use fresh and safe food and cook it properly. Keep raw and ready-to-eat food separate. Reheat the cooked food or leftovers thoroughly.

1. 食物多样,谷类为主


2. 多吃蔬果、奶类、大豆


3. 适量吃鱼、禽、蛋、瘦肉


4. 少盐少油,控糖限酒


5. 吃动平衡,健康体重


6. 珍惜食物,按需备餐



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