Top 10 healthy foods

By Yang Xi
0 Comment(s)Print E-mail, November 15, 2010
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   Green tea

Green tea [Photo / Xinhua]

Green tea consumption is linked with reduced levels of psychological distress. A green tea component, the amino acid theanine, is thought to have a tranquilizing effect on the brain. Green tea can exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays.

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