Top 10 foods for women

0 CommentsPrint E-mail howstuffworks.com, December 9, 2010
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   Water

 

Though it's not a food, water is important for all metabolic processes in the body. It also helps with digestion, weight loss and improves the appearance of the skin. Drinking eight to 10, eight-ounce glasses of water each day is key, but eating foods with a high water content (like fruits and certain vegetables) will also contribute to your water intake.

Top 10 foods for women
Water is important for metabolic processes.


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