Shen Hua, aged 93, can easily do pull-ups on a horizontal bar and parallel bars, reported Guangzhou Daily on Sunday.

Shen Hua can do TRX (Total Resistance Exercise), a quite vigorous fitness exercise with an instructor's help. [Photo from Sina Weibo]

Shen started working out 20 years ago when he worried about his physical condition. He decided to work out in the gym one hour a day to beat aging.

He encourages his family to work out when they are not busy. He says he never watches any TV dramas: "I'm old enough to have been through all the ups and downs and now I don't have to watch it again on TV."

"People thought I would quickly lose my persistence when I entered the gym for the first time," says Shen."But I didn't."

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