**Top 10 High-Antioxidant Foods
Tomatoes are rich in lycopene which has 20 times the antioxidant potential of vitamin C. In its several categories, small tomatoes have a higher vitamin C content and are better antioxidant effective. You’d better cook themsince the lycopene increases several times when cooked.
The anthocyanin glycosides in grape seeds have a high antioxidant capability: 20 times that of vitamin C and 50 times vitamin E. Grapes used for wine have their antioxidant capacity increased after fermentation.
3. Green tea
Green tea is high in vitamin C and polyphenols. Unlike black and oolong teas, green tea is made from leaves that are not fermented before they are dried. Thus, the antioxidant levels of green tea are five times higher than black tea.
It is the only meat included in the antioxidant food list. Its strong antioxidant effect comes from the omega-3 polyunsaturated fatty acids, which balances out the omega-6 polyunsaturated fatty acids that general livestock and poultry meats contain.
Nuts including cashews, walnuts, hazelnuts and peanuts are rich in vitamin E and have great antioxidant functions. However, don’t eat too many since they are a high fat food.6. Cauliflower
Having vitamin A and C, cauliflower also contains a unique antioxidant substance. This plant gathers almost all set in anti-oxidants together and is considered an anti-cancer star.