Tip 3: Less salt, more dairy

Too much salt can lead to an increase in the amount of liquids you consume and the sodium in the salt can make it harder for the body to discharge water. This can lead to swelling in the body: the bete noire of most women. Dairy products are ideal in this regard, with milk and yoghurt both making ideal late-night foods. They not only provide sufficient calories but also guarantee a good sleep - when you finally make it to bed. And for a real treat, how about preparing a bag of cereal beforehand along with some blueberry to go with the milk or yoghurt.

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